Bodyweight Training

Close-Grip Ring Pull-Up exercise

A pull-up variation performed on rings with a close grip to emphasize biceps and upper back activation.

Close-Grip Ring Pull-Up exercise demonstration

How to perform Close-Grip Ring Pull-Up

  1. Set rings to hang just above head height.
  2. Grip the rings close together, palms facing inward.
  3. Hang with your arms fully extended.
  4. Pull your chest up toward the rings.
  5. Lower yourself back down with control.
  6. Repeat while maintaining a steady body.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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