Weight Training

Floor Press exercise

A barbell press done lying on the floor to limit range of motion and focus on lockout strength.

Floor Press exercise demonstration

How to perform Floor Press

  1. Lie flat on your back on the floor.
  2. Hold the barbell with a standard bench press grip.
  3. Bend knees or keep legs flat.
  4. Lower the bar until upper arms touch the floor.
  5. Pause briefly.
  6. Press the bar up to extension.
  7. Repeat, then rack the bar.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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