Bodyweight Training

Scapular Pull-Up exercise

A pull-up variation focusing on scapular movement to build shoulder and upper back strength.

Scapular Pull-Up exercise demonstration

How to perform Scapular Pull-Up

  1. Hang from a bar with arms fully extended.
  2. Engage your core and glutes.
  3. Without bending elbows, retract your shoulder blades together.
  4. Lift your body slightly using your upper back.
  5. Pause, then relax shoulders to starting position.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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