Bodyweight Training

Dead Hang exercise

A grip strength and endurance exercise performed by hanging from a pull-up bar with both hands.

Dead Hang exercise demonstration

How to perform Dead Hang

  1. Stand beneath a pull-up bar.
  2. Reach up and grasp the bar with both hands, palms facing away or toward you.
  3. Engage your shoulders and core.
  4. Lift your feet off the ground to hang freely.
  5. Keep your arms fully extended and body still.
  6. Hang for the desired duration.
  7. Lower feet to the ground to finish.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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