Weight Training

Smith Machine Bench Press exercise

A bench press performed on a Smith machine, providing guided movement for chest strength.

Smith Machine Bench Press exercise demonstration

How to perform Smith Machine Bench Press

  1. Position bench under Smith machine bar.
  2. Set bar to chest height and load weight.
  3. Lie on the bench with feet flat.
  4. Grip the bar slightly wider than shoulders.
  5. Unrack and lower the bar to chest.
  6. Press bar back up to arms’ length.
  7. Rack when set is complete.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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