Weight Training

Decline Barbell Bench Press exercise

A barbell press on a decline bench focusing on the lower chest muscles.

Decline Barbell Bench Press exercise demonstration

How to perform Decline Barbell Bench Press

  1. Set the bench to a decline angle.
  2. Lie down and secure your legs.
  3. Grip the bar wider than shoulder-width.
  4. Unrack the barbell and lower to lower chest.
  5. Press the bar back up fully.
  6. Perform reps as needed.
  7. Rack the bar safely.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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