Free to start · Privacy-first · Offline-ready
A top-rated free workout app—built to be fast.
PumpPal helps you stick to training: log sets in seconds, plan weekly routines, and track progress photos and measurements. Choose monthly or yearly access for secure cloud sync. A $39.99 lifetime option is limited to the first 1,000 buyers.
Loved by lifters, rated for results
Fast to use. Easy to stick with. Built for real progress.
Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free to start. Add sync when you are ready.
Use PumpPal as your top rated free workout app with unlimited logging. Remove ads and enable secure cloud sync with $3.99/month or $19.99/year. A $39.99 lifetime option is limited to the first 1,000 buyers.
Premium Plans + Limited Lifetime
Flexible options$3.99/month or $19.99/year
Or $39.99 one time for the first 1,000 buyers
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Top rated free workout apps
Is PumpPal really free?
Yes—core logging, offline mode, measurements, and photos are free. Monthly, yearly, and limited lifetime options add sync and remove ads.
Do I need an account?
No. Track offline right away. Create an account later if you want cloud sync.
Can I export my data?
Yes—export workouts, measurements, and photos any time.
Does PumpPal support cardio and strength?
Yep—log both. Templates make mixing cardio and lifting simple.
Try a top-rated free workout app—PumpPal
Download free on iOS or Android. Upgrade later if you love it.