Free to start · Privacy-first · Offline-ready
A top-rated free workout app—built to be fast.
PumpPal helps you stick to training: log sets in seconds, plan weekly routines, and track progress photos and measurements. Upgrade once for secure cloud sync—just $39.99.
Loved by lifters, rated for results
Fast to use. Easy to stick with. Built for real progress.
Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your top rated free workout app with unlimited logging. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular$39.99 one-time
- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Top rated free workout apps
Is PumpPal really free?
Yes—unlimited logging, offline mode, measurements & photos are free. A one-time upgrade adds sync and removes ads.
Do I need an account?
No. Track offline right away. Create an account later if you want cloud sync.
Can I export my data?
Yes—export workouts, measurements, and photos any time.
Does PumpPal support cardio and strength?
Yep—log both. Templates make mixing cardio and lifting simple.
Try a top-rated free workout app—PumpPal
Download free on iOS or Android. Upgrade later if you love it.