Weight Training

Decline Dumbbell Bench Press exercise

A dumbbell press on a decline bench, focusing on the lower chest.

Decline Dumbbell Bench Press exercise demonstration

How to perform Decline Dumbbell Bench Press

  1. Set bench to a decline angle.
  2. Lie back and secure feet.
  3. Hold dumbbells at arms' length over chest.
  4. Lower dumbbells to sides of lower chest.
  5. Press dumbbells back up.
  6. Repeat for set reps.
  7. Carefully lower dumbbells when done.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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