Bodyweight Training

Flexed-Arm Hang exercise

This exercise emphasizes upper body and arm endurance by holding a pull-up position with the chin above the bar.

Flexed-Arm Hang exercise demonstration

How to perform Flexed-Arm Hang

  1. Stand under a pull-up bar.
  2. Jump or use a step to grab the bar with your chin above it.
  3. Keep elbows bent and chin above the bar.
  4. Engage back, arms, and core muscles.
  5. Hold the position, minimizing movement.
  6. Maintain steady breathing.
  7. Lower down safely to finish.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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