Bodyweight Training
Towel Hang exercise
A grip and forearm exercise where you hang from a towel draped over a bar, challenging your grasp.
How to perform Towel Hang
- Drape a towel evenly over a sturdy pull-up bar.
- Grasp both ends of the towel firmly with each hand.
- Engage shoulders and core.
- Lift your feet off the ground to hang freely.
- Keep arms extended and body still.
- Hang for the target time.
- Lower feet to finish.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.