Bodyweight Training

Underhand Pull-Up exercise

A pull-up performed with an underhand grip, similar to a chin-up and targeting upper back and biceps.

Underhand Pull-Up exercise demonstration

How to perform Underhand Pull-Up

  1. Grab a pull-up bar using an underhand grip, shoulder-width apart.
  2. Hang with arms straight and body still.
  3. Brace your core and pull your chin above the bar.
  4. Keep elbows close to your sides.
  5. Squeeze at the top position.
  6. Lower yourself slowly until arms are straight.
  7. Repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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