Bodyweight Training

Inverted Curl exercise

A bodyweight curl where you lie under a bar and pull your chest up using only elbow flexion, focusing on biceps.

Inverted Curl exercise demonstration

How to perform Inverted Curl

  1. Set a sturdy bar at waist height.
  2. Lie underneath and grip the bar underhand.
  3. Keep your body straight and heels on the ground.
  4. Curl yourself up by bending your elbows, aiming your chest to the bar.
  5. Avoid shrugging or flaring elbows.
  6. Lower yourself down smoothly.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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