Bodyweight Training
Bodyweight Curl (Bar) exercise
A bodyweight biceps exercise using an underhand grip on a bar, where you curl your body upward using arm flexion.
How to perform Bodyweight Curl (Bar)
- Place a bar at waist height.
- Lie underneath and grasp the bar with an underhand grip.
- Keep body straight, heels on the ground.
- Bend wrists slightly for comfort.
- Curl your chest toward the bar by flexing elbows.
- Lower back down with control.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.