Bodyweight Training

Offset Grip Chin-Up exercise

A chin-up variation with one hand higher than the other to challenge stability and grip strength.

Offset Grip Chin-Up exercise demonstration

How to perform Offset Grip Chin-Up

  1. Place one hand higher on the bar, both palms facing you.
  2. Hang with arms fully extended.
  3. Pull your chin towards the bar, keeping your body stable.
  4. Engage your back and core for balance.
  5. Lower yourself under control.
  6. Switch hand positions for the next set.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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