Weight Training

Reverse-Grip Bench Press exercise

A bench press variation using an underhand (supine) grip to target upper chest and triceps.

Reverse-Grip Bench Press exercise demonstration

How to perform Reverse-Grip Bench Press

  1. Lie on a flat bench with feet flat.
  2. Grasp the bar with an underhand grip, hands shoulder-width.
  3. Unrack and lower the bar to your chest.
  4. Keep elbows close to body.
  5. Press the bar back up smoothly.
  6. Repeat for reps.
  7. Rack the barbell.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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