Weight Training

Incline Reverse-Grip Bench Press exercise

An incline bench press with an underhand grip, targeting the upper chest and triceps.

Incline Reverse-Grip Bench Press exercise demonstration

How to perform Incline Reverse-Grip Bench Press

  1. Set a bench to an incline position.
  2. Lie back and grip the barbell with an underhand grip.
  3. Unrack the barbell.
  4. Lower it to your upper chest.
  5. Press up until arms are extended.
  6. Repeat for desired reps.
  7. Rack the barbell after finishing.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

Reconnecting Hang tight. If this session expired, the page will refresh automatically.