Weight Training
Wide-Grip Bench Press exercise
A bench press using a wider grip to increase chest emphasis and reduce triceps involvement.
How to perform Wide-Grip Bench Press
- Lie flat on the bench, feet on the ground.
- Use a grip wider than shoulders.
- Unrack the barbell carefully.
- Lower it to mid-chest with control.
- Press the bar back up to full extension.
- Repeat for reps.
- Rack the bar.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.