Bodyweight Training

Ring Chin-Up exercise

A chin-up variation using gymnastic rings that challenges stabilizer muscles and grip.

Ring Chin-Up exercise demonstration

How to perform Ring Chin-Up

  1. Set gym rings at pull-up height.
  2. Grip rings with palms facing you.
  3. Hang with arms straight and body stable.
  4. Engage your core and pull your chin above the rings.
  5. Control the rings to avoid swinging.
  6. Lower down with control.
  7. Repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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