Bodyweight Training
Top Position Chin-Up Hold exercise
Pause and hold at the top of a chin-up, building upper range strength.
How to perform Top Position Chin-Up Hold
- Grasp the bar with palms facing you, shoulder-width apart.
- Pull up until your chin is over the bar.
- Hold your chin above the bar without excessive movement.
- Stay tight through arms, back, and core.
- Hold for the desired time.
- Descend under control to finish.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.