Bodyweight Training

Typewriter Chin-Up exercise

A chin-up variation where you move your chin laterally over the bar at the top, emphasizing unilateral upper body strength.

Typewriter Chin-Up exercise demonstration

How to perform Typewriter Chin-Up

  1. Grab the bar with a shoulder-width underhand grip.
  2. Pull your chin up over the bar.
  3. Move your chin toward your left hand, extending your right arm.
  4. Slide your chin across to your right hand, extending your left arm.
  5. Repeat the side-to-side movement.
  6. Return to center, then lower down to start position.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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