Bodyweight Training

Wall Handstand Shoulder Tap exercise

A wall-supported handstand with alternating shoulder taps for balance and strength.

Wall Handstand Shoulder Tap exercise demonstration

How to perform Wall Handstand Shoulder Tap

  1. Kick up into a handstand with feet supported on a wall.
  2. Keep your body straight and core braced.
  3. Lift one hand and tap the opposite shoulder.
  4. Return the hand to the floor.
  5. Repeat on the other side.
  6. Alternate taps and maintain position throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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