A good free workout app—built for speed.
If you’re comparing good free workout apps, try PumpPal. Log sets in seconds, plan weekly routines, and track progress photos and measurements. Upgrade once for secure cloud sync—just $39.99.
Trusted by lifters who want results
Fast to use. Easy to stick with. Built for real progress.
“Exactly what I needed—fast logging without the clutter.”
Jordan F.“Free offline tracking + a simple one-time upgrade for sync.”
Sam K.“Photos and measurements in the same app keep me consistent.”
Taylor P.Log workouts in seconds
- ✔ One-tap sets with rest timer
- ✔ Auto volume, 1RM & PR highlights
- ✔ Works offline — no account required
Plan once. Reuse weekly.
- ✔ Build routines (PPL, Upper/Lower, full-body)
- ✔ Drag-and-drop order; reusable templates
- ✔ Auto-progression & last-performed history
See progress, not just workouts
- ✔ Track weight, body fat %, and body-part measurements
- ✔ Progress photos organized by front/back/side
- ✔ Compare against your first-measurement baseline
Free forever. Upgrade once if you want sync.
Use PumpPal as your good free workout app with unlimited logging. Remove ads and enable secure cloud sync with a one-time $39.99.
Lifetime Upgrade
Most Popular- ✔ Everything in Free
- ✔ Ad-free experience
- ✔ Multi-device cloud sync
- ✔ Priority support
FAQs: Good free workout apps
Is PumpPal really free?
Do I need an account?
Can I export my data?
Does PumpPal support cardio and strength?
Try a good free workout app—PumpPal
Download free on iOS or Android. Upgrade later if you love it.