Bodyweight Training

Atomic Push-Up exercise

A push-up combined with a knee tuck, usually using suspension straps, challenging upper body and core strength.

Atomic Push-Up exercise demonstration

How to perform Atomic Push-Up

  1. Assume a plank position with feet in suspension straps.
  2. Lower your chest to the floor, performing a standard push-up.
  3. Press back up to plank position.
  4. Bring your knees towards your chest in a tuck motion.
  5. Extend legs back to plank position.
  6. Repeat the push-up and knee tuck sequence.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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