Weight Training

Cable Squeeze Press exercise

A cable chest press holding handles together to emphasize inner chest contraction.

Cable Squeeze Press exercise demonstration

How to perform Cable Squeeze Press

  1. Set cables to shoulder height.
  2. Hold handles in front of chest, palms in.
  3. Push handles out while squeezing together throughout.
  4. Return handles slowly while maintaining tension.
  5. Keep elbows close during movement.
  6. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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