Weight Training

Standing Cable Chest Press exercise

A standing press using cables to work the chest using constant resistance.

Standing Cable Chest Press exercise demonstration

How to perform Standing Cable Chest Press

  1. Set cable handles at chest height.
  2. Stand with one foot forward, handles in hands.
  3. Push handles forward until arms are extended.
  4. Bring them together at full extension.
  5. Return handles slowly to chest level.
  6. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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