Weight Training

Squeeze Press (Hex Press) exercise

A chest press using two dumbbells pressed together to maximize inner chest activation.

Squeeze Press (Hex Press) exercise demonstration

How to perform Squeeze Press (Hex Press)

  1. Lie on a bench holding two dumbbells together above chest.
  2. Palms face in; dumbbells touch throughout.
  3. Lower dumbbells to mid-chest while squeezing together.
  4. Press back up, maintaining pressure.
  5. Repeat for desired reps.
  6. Return dumbbells safely when done.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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