Weight Training

Single-Arm Cable Chest Press exercise

A unilateral standing cable chest press emphasizing chest and core stability.

Single-Arm Cable Chest Press exercise demonstration

How to perform Single-Arm Cable Chest Press

  1. Set cable at chest height.
  2. Stand sideways to machine, handle in nearest hand.
  3. Step forward for tension.
  4. Press handle forward to arm's length.
  5. Return handle slowly.
  6. Repeat for reps, then switch arms.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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