Bodyweight Training

Crab Reach exercise

A dynamic reverse crawl with a reach, targeting shoulders, glutes, and thoracic mobility.

Crab Reach exercise demonstration

How to perform Crab Reach

  1. Start in a crab position, hips raised off the floor.
  2. Lift one arm and reach up and across your body.
  3. Rotate torso as you reach overhead.
  4. Return hand to the floor and repeat with the other side.
  5. Alternate for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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