Bodyweight Training
Side Plank Reach Through exercise
A side plank with dynamic trunk rotation for core and shoulder strength.
How to perform Side Plank Reach Through
- Start in a side plank, top arm extended up.
- Reach top arm under and across your body.
- Rotate your torso as you reach through.
- Return to starting position.
- Repeat for desired reps, then switch sides.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.