Bodyweight Training

Ring Hang exercise

A basic hang from gymnastic rings to develop grip, shoulder stability, and core strength.

Ring Hang exercise demonstration

How to perform Ring Hang

  1. Stand beneath a set of rings.
  2. Grab both rings with an overhand grip.
  3. Lift your feet off the floor, letting your body hang.
  4. Engage shoulders and core to maintain stability.
  5. Keep arms fully extended.
  6. Hold for the desired time.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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