Weight Training

Decline Cable Fly exercise

A cable fly variation performed on a decline bench, targeting the lower chest.

Decline Cable Fly exercise demonstration

How to perform Decline Cable Fly

  1. Set bench to a decline position between cables.
  2. Set handles high.
  3. Lie back and grip handles.
  4. With bent elbows, pull handles downward and together.
  5. Squeeze chest at bottom.
  6. Return slowly and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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