Weight Training

Cable Fly (Mid-Level) exercise

A cable chest fly performed at chest height, targeting middle chest fibers.

Cable Fly (Mid-Level) exercise demonstration

How to perform Cable Fly (Mid-Level)

  1. Set cable pulleys to shoulder height.
  2. Stand between pulleys and hold handles.
  3. Step forward with slight lean and soft elbows.
  4. Open arms wide in a Y shape until stretch.
  5. Bring handles together in front of chest.
  6. Squeeze at the peak.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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