Weight Training

High-to-Low Cable Fly exercise

A cable fly with handles set high, pulling down to target lower chest fibers.

High-to-Low Cable Fly exercise demonstration

How to perform High-to-Low Cable Fly

  1. Set cable pulleys above shoulder level.
  2. Stand between pulleys holding handles.
  3. Lean forward slightly, arms out and elbows soft.
  4. Sweep arms downward and together in front of hips.
  5. Squeeze lower chest at bottom.
  6. Return to start with control.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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