Weight Training

Incline Dumbbell Bench Press exercise

A dumbbell press on an inclined bench, targeting the upper chest and front shoulders.

Incline Dumbbell Bench Press exercise demonstration

How to perform Incline Dumbbell Bench Press

  1. Set bench to 30–45 degree incline.
  2. Sit and hold dumbbells on thighs.
  3. Lie back and press dumbbells above chest.
  4. Lower dumbbells to upper chest sides.
  5. Press back up to arms’ length.
  6. Repeat for reps.
  7. Carefully set dumbbells down.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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