Weight Training

Dumbbell Bench Press exercise

A chest press using dumbbells for a greater range of motion and muscle activation.

Dumbbell Bench Press exercise demonstration

How to perform Dumbbell Bench Press

  1. Lie flat on bench with feet flat.
  2. Hold dumbbells above chest, arms fully extended.
  3. Lower dumbbells to sides of chest.
  4. Keep elbows at a 45-degree angle.
  5. Press dumbbells back up to starting position.
  6. Repeat for reps.
  7. Return dumbbells to knees when done.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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