Weight Training

Single-Arm Dumbbell Bench Press exercise

A unilateral dumbbell press performed one arm at a time to improve core stability and strength.

Single-Arm Dumbbell Bench Press exercise demonstration

How to perform Single-Arm Dumbbell Bench Press

  1. Lie on a bench holding a dumbbell in one hand above chest.
  2. Keep other arm at your side.
  3. Lower dumbbell to chest level.
  4. Press it up to full extension.
  5. Keep core engaged for balance.
  6. Repeat for reps, then switch arms.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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