Weight Training
Dumbbell Fly exercise
A chest isolation exercise using dumbbells to stretch and contract the chest muscles.
How to perform Dumbbell Fly
- Lie flat on bench with dumbbells at sides above chest.
- Keep slight bend in elbows.
- Lower dumbbells out to sides in arc motion.
- Feel stretch at bottom.
- Bring dumbbells back together above chest.
- Squeeze chest at top.
- Repeat for reps.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.