Weight Training

Incline Dumbbell Fly exercise

A dumbbell fly on an incline bench to target the upper chest.

Incline Dumbbell Fly exercise demonstration

How to perform Incline Dumbbell Fly

  1. Set bench to an incline.
  2. Lie back with dumbbells above chest.
  3. Keep elbows slightly bent.
  4. Open arms wide in an arc until chest stretches.
  5. Bring the weights back up above chest.
  6. Squeeze chest at top.
  7. Repeat for reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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