Weight Training
Dumbbell Pullover exercise
A single dumbbell exercise to work the chest and lats by pulling the weight over and across the chest.
How to perform Dumbbell Pullover
- Lie across a bench with only shoulders supported.
- Hold a dumbbell with both hands above chest.
- Lower dumbbell behind your head with slightly bent arms.
- Stretch through chest and lats.
- Pull dumbbell back above chest.
- Repeat for reps.
- Finish carefully.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.