Bodyweight Training

Fingertip Plank exercise

A core and fingertip strength exercise where the plank is performed while balancing on the fingertips.

Fingertip Plank exercise demonstration

How to perform Fingertip Plank

  1. Begin in a plank position on hands and toes.
  2. Lift palms so only fingertips contact the floor.
  3. Keep elbows slightly bent and core tight.
  4. Align head, back, and legs.
  5. Hold this position for the desired time.
  6. Maintain steady breathing.
  7. Lower knees to rest.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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