Bodyweight Training

Forearm Plank Reach exercise

A dynamic plank variation reaching one arm forward, challenging core and shoulder stability.

Forearm Plank Reach exercise demonstration

How to perform Forearm Plank Reach

  1. Start in forearm plank position.
  2. Lift one arm straight ahead, keeping hips level.
  3. Pause, then return arm to starting position.
  4. Repeat with the other arm.
  5. Alternate sides for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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