Bodyweight Training

Forearm Plank exercise

A core stabilization exercise performed in a plank position on forearms.

Forearm Plank exercise demonstration

How to perform Forearm Plank

  1. Place forearms on the floor, elbows under shoulders.
  2. Extend legs back, balancing on toes.
  3. Keep body straight from head to heels.
  4. Engage core and hold for desired time.
  5. Breathe steadily throughout hold.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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