Bodyweight Training

Hanging Knee Raise exercise

An ab exercise done hanging from a bar or rings, lifting knees towards your chest to target the core.

Hanging Knee Raise exercise demonstration

How to perform Hanging Knee Raise

  1. Hang from a bar or rings with both hands.
  2. Keep arms extended and shoulders engaged.
  3. Bend knees and raise them towards your chest.
  4. Pause at the top of the movement.
  5. Lower knees with control to starting position.
  6. Repeat for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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