Weight Training

Incline Cable Fly exercise

A cable fly performed on an inclined bench to emphasize the upper chest.

Incline Cable Fly exercise demonstration

How to perform Incline Cable Fly

  1. Set bench on incline between cable towers.
  2. Set cable handles low.
  3. Lie back and grab handles.
  4. With slight elbow bend, move arms in arc up over chest.
  5. Squeeze at top.
  6. Lower back down and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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