Bodyweight Training
Inverted Row (Underhand Grip) exercise
A horizontal pulling exercise using an underhand grip, focusing on the back and biceps.
How to perform Inverted Row (Underhand Grip)
- Lie under a bar set at hip height.
- Grip the bar with palms facing you.
- Keep your body straight, heels on the ground.
- Pull your chest up to the bar.
- Pause briefly at the top.
- Lower slowly to the starting position.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.