Bodyweight Training

Ring Row (Underhand Grip) exercise

A bodyweight row using rings and an underhand grip, particularly engaging the back and arms.

Ring Row (Underhand Grip) exercise demonstration

How to perform Ring Row (Underhand Grip)

  1. Position rings at waist height.
  2. Grip rings with palms facing you.
  3. Lean back with arms extended and body straight.
  4. Pull your chest toward the rings.
  5. Squeeze shoulder blades at the top.
  6. Lower back with control to starting position.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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