Bodyweight Training

Isometric Arm Circles exercise

A shoulder activation exercise with arms held outward performing small circles.

Isometric Arm Circles exercise demonstration

How to perform Isometric Arm Circles

  1. Stand tall with arms extended at shoulder height.
  2. Keep arms straight and engage shoulders.
  3. Move arms in small forward circles for set time or reps.
  4. Reverse to small backward circles.
  5. Maintain controlled motion throughout.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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