Bodyweight Training

Y-T-W Raises exercise

A series of prone raises to target upper back and shoulder health.

Y-T-W Raises exercise demonstration

How to perform Y-T-W Raises

  1. Lie face down with arms extended overhead.
  2. Raise arms in 'Y', then lower.
  3. Raise arms out to 'T', then lower.
  4. Raise arms bent at elbows to 'W', then lower.
  5. Repeat sequence for desired reps.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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