Weight Training
Neutral-Grip Dumbbell Press exercise
A bench press holding dumbbells with palms facing each other for greater triceps and shoulder involvement.
How to perform Neutral-Grip Dumbbell Press
- Lie flat on a bench, feet flat.
- Hold dumbbells above chest, palms facing in.
- Lower dumbbells to sides of chest, elbows close in.
- Press dumbbells up to full extension.
- Repeat for reps.
- Return dumbbells safely to your thighs.
Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.