Bodyweight Training

One-Arm Ring Hang exercise

A single-arm hang from a gymnastic ring, challenging grip, shoulder, and core strength.

One-Arm Ring Hang exercise demonstration

How to perform One-Arm Ring Hang

  1. Reach up and grab one ring with one hand.
  2. Lift your feet off the ground to hang freely.
  3. Keep your shoulder engaged and body still.
  4. Engage your core for stability.
  5. Hold position for as long as possible.
  6. Switch arms and repeat.

Use controlled movement and an appropriate variation for your current ability. Stop if an exercise causes sharp pain, and seek qualified guidance when needed.

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